There are several variations of this dish, but in many preparations, gnocchi is actually a slightly healthier alternative than traditional white pasta which is another major perk. But, most importantly, you should try gnocchi because it is delicious and a true example of what makes Italian cuisine so popular. Roll dough into a log and divide it into 8 pieces. Roll each piece into thin strips and cut strips into 1-inch pieces. Roll gnocchi over a floured fork or over a gnocchi paddle for a ridge pattern. Transfer formed gnocchi to a parchment-lined and flour-dusted baking sheet, keeping them in a single layer. Cook the cauliflower for about 5-8 minutes in a big pot of boiling water on high heat until tender. Allow to cool for 10 minutes over a tea towel, then squeeze as much of the water out. Using a food processor, pulse to crumble the cauliflower. Add flour and salt, and pulse further until a dough is formed. More importantly, a 1/3-cup serving of cooked whole wheat pasta has three times the fiber, making it a better option for blood sugar control. Fortified pasta has more protein and more fiber in the same amount of calories as regular pasta. These types of pasta have egg whites, lentils, and other protein sources added to the flour blend. Pasta gets a bad rap for being a high-carb food that causes weight gain and contributes to health issues like high blood sugar, diabetes and obesity. “Pasta is part of the Mediterranean diet First, put the cleaned and drained gnocchi into a large pot or Dutch oven. Second, add enough water to cover the noodles evenly and bring them to a boil. Third, reduce the heat to low and simmer for 10 minutes. Fourth, add the olive oil and salt and pepper to taste. Fifth, add the cooked gnocchi and simmer for another 5-10 minutes until they Gnocchi can be made with potatoes and eggs, rather than pasta, which only uses wheat. It is a type of pasta made of soft, fat, and chewy dumplings that is typically served with rag, tomato sauce, or butter sauce, as well as soup. Gnocchi dough is typically made from mashed or plain wheat flour, egg, and semolina potato. When it comes to health 5. Garlic Mushrooms. Mushrooms and garlic are sauteed in butter. This is one of those dishes that are so basic, yet so divine. Toss those pillowy gnocchi dumplings with this dish and thank me later! This recipe gives the classic dish a new twist. It doesn’t add anything fancy, though, just some parsley and thyme. JmI6X.